Building a business without nervous system regulation often leads to chronic stress, burnout, and decision fatigue. When your body stays in survival mode, creativity, leadership, and visibility become harder to access, even when your strategy is strong.

In this video, you will learn why actual performance starts with feeling safe in your body, not with forcing a "strong mindset." I explain why it is more efficient to work on your nervous system than on your business mindset, since your nervous system states directly influence how you think and perceive the world.

Vagal anchoring practice for entrepreneurs

This guided practice introduces vagal anchoring, a simple nervous system regulation technique designed for entrepreneurs and creators. The vagal anchoring practice helps your body get out of stress, anxiety, and shutdowns. The goal is to help your body feel more resourceful and increase your capacity to hold more power, visibility, and success. Vagal anchors are the specific "who ", "where", and "what" that activate your ventral vagal state. 

What is the ventral vagal state? 

The ventral vagal state is the part of the nervous system associated with safety, connection, and emotional regulation. When you are in this state, your body feels grounded and supported, making it easier to communicate clearly, think creatively, and lead with confidence. Accessing the ventral vagal state allows us to respond to challenges with presence rather than fear, and to build resilience from a place of inner stability.